10 Minute Workout For Over 60. The idea is that you perform these exercises for only 12 minutes a day to achieve a reasonably high level of fitness. Short, targeted sessions (yes, even a 10 minute workout) are just the ticket to balancing your stress hormones and saving the best you for the board meeting or doing your thing like a boss.
Incredible Treadmill Workouts for People Over 60, Says Top from news24lite.com
Turn your head away from the body and drop your shoulder towards the ground. Plus, you should aim to do strengthening and balance exercises at. Working out with exercise machines, resistance bands and light free weights are all options for mature men.