Stretching Exercises For Over 60

Stretching Exercises For Over 60. And remember, when stretching begin by doing so gently and not overextending. There you go to an end position while stretching and hold it for 40 to 100 seconds.

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Best stretching exercises for men over 60 | what is dynamic stretching? Start the exercise by pushing yourself up with one hand, and then finishing with the other. There you go to an end position while stretching and hold it for 40 to 100 seconds.

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