Best Weight Loss Diet For Over 40. Sample menu for men over 40. Getting enough of the right kind of protein (read:
What Is The Best Healthy Diet For Weight Loss from www.healthydiettalk.com
Do these things consistently and you’ll be very successful. It is recommended to take away about 500 to 1,000 calories in a day by moderating your portions and increasing your physical activity. In your 40s, not so much.